Lizbar's (aka Homemade Power Bars)

Ben takes the GRE today.  I am so excited, anxious, proud and nervous for him - all rolled up in one crazy little bundle.  I am both eager and on edge.  And I'm not even taking the damn thing.  I don't even know how he is managing.   Actually, he's probably managing a lot better.  He's a little less excitable than I am, and on top of that, he has more than prepared.

I am very proud of him and how he came at studying for the test.  It has been a long time in the making.  He has been extremely dedicated, carting his studying material (including the 5 pound book of questions!  Which, title aside, actually weighs closer to 6 pounds) to each of our last 3 vacations.  Making time to study while I go play with our nephew or nap in a hammock.  Spending many weekend afternoons tucked away in the spare bedroom or studying in the car while I drove.  He has been beyond committed, and I find myself constantly impressed and beaming with pride.

If I were a fiance that was a little more on top of her stuff, this is the exact snack that I would have made for Ben to eat right before the test.  Overloaded with nuts, whole grains (yay for oats!) and just enough espresso powder to give you a little jolt, I imagine they are great kick-butt-on-standardized-tests food.  Unfortunately, I am not the fiance that's on top of her stuff, so luckily for me, they also work great as pre-gym snacks as well.  So that is what Ben is getting for finishing his test - a large batch of Lizbar's, made with love, to help him ease his way back into the gym rat he misses being.

So, today I sit at my desk in Rockford, anxiously tapping my foot, knowing that this is something completely out of my control.  And it will drive me nuts until I get that long awaited call this afternoon to tell me he is done and that he did great.

Lizbar's (aka Homemade Power Bars)
Adapted from 101 cookbooks

These are also fabulous for those afternoons that at 2 PM you can't imagine staring at a computer anymore.  They are lightly sweet, have just the right small bit of caffeine and, if you add chocolate, just about perfect for giving your behind the little swift kick it needs to get you through the day.

The recipe is very adaptable.  Add whatever nuts you want or have on hand.  Throw some seeds in there too, if you'd like.  Add some dried fruit if you get the feeling.  And, really, you can't go wrong with a few mini chocolate chips sprinkled on top.

Lastly, I usually use my 9x13 pan for this.  It makes thinner bars, similar in size and thickness to a Clifbar.  If you like yours thicker (think size and thickness of a Quaker Chewy bar), go for a 9x9.

Coconut oil, for greasing
1 c. walnuts, chopped
1 c. chopped almonds
2/3 c. unsweetened shredded coconut
1 1/4 c. rolled oats
1 1/2 c. unsweetened crisp brown rice cereal
1 c. brown rice syrup
1/4 c. natural cane sugar (sugar in the raw)
1/2 tsp. kosher salt
2 Tbsp espresso powder
1 tsp. pure vanilla extract
1/4 c. mini chocolate chips

Preheat your over to 350.  Generously grease a 9x13 pan with coconut oil and set aside.  On a rimmed baking sheet, toss walnuts, almonds and coconut.  Toast in the over for 5-7 minutes, until coconut is golden.  Toss a few times to avoid the nuts and coconut burning.

In large bowl, combine toasted nuts, coconut, oats and cereal.  Mix well.  It is easier to evenly distribute the ingredients now, then it will be after pouring the syrup over them.

On the stove, in a large saucepan over medium heat, combine the wet ingredients (brown rice syrup - vanilla).  I find it easiest to handle/measure/pour the brown rice syrup if I heat it up for a few seconds in the microwave first.  Bring mixture to a slow boil, stirring constantly.  Continue to cook, while stirring, another 4-5 minutes, until the syrup thickens slightly.  Remove from heat and pour over nut/oat mixture.  Stir (slow and gentle!), until syrup covers the nuts and oats completely.

Pour into prepared pan and lightly push down.  Wait a few minutes for mixture to cool, then sprinkle chocolate chips on top and lightly push into bars.  Let cool to room temperature (a few hours).  Flip out onto cutting board and cut into 16-24 bars.

Mocha Latte Biscotti

You would think that by this point in my life, the "holy crap I am almost a quarter century old" point, I would make more sense, at least to myself.  But, alas, it is not to be the case.  I am still a confusing mystery, especially to myself.  Here, let me prove it to you:

I am surprised every  month on the 11th that my cable/internet bill is due.  It just doesn't make sense in my head.  Plus, I believe internet should be free.  (But I think that's probably mostly because I am cheap...)

I like roasted potatoes with salt, lots of pepper and olive oil, but I make them very rarely.  They're easy to make and quick, I usually have potatoes on hands, but I just don't do it.  I don't know why.

I like fall and I love Thanksgiving, but am also terrified because it only leads to December.  I do not like the cold.  And I really hate the snow.

I am more excited to vote in the election this year than I was 4 years ago.  I realize that I am in a very small, very strange minority.  I only voted 4 years ago because my mom sent me an absentee ballot.

I did solve one mystery though, in my 287th month of life. I finally know well enough to not even bother taking pictures of chocolate dough in a log shape.  It's just going to look like a giant turd and no amount of plating, special-spoon-using, or lighting tricks will change that.  That's a start, right?

Mocha Latte Biscotti
Adapted from the GE website.  I know it's strange, roll with it.

So, I actually got this recipe from GE's HealthAhead website.  HealthAhead is the GE program in which they promote healthy eating, exercising, etc., in the hopes that we don't notice it's all for ulterior motives.  I'm not cynical, it's truth.  I am the oh-so-lucky HealthAhead champion for my site.  It is as terrible as it sounds.  But at least it will help explain why there may be increased blogging about HealthAhead recipes...

For a "healthy" recipe (read, super duper small portion sizes), these were good, as long as you ignored the portion sizes comment.  I love my biscotti and had high hopes for these.  It was chocolate plus espresso for crying out loud.  My hopes weren't dashed, just pretty firmly let down.  I mean, they were good, just not these.  (Truth time: Ben and I finished the whole batch in less than 3 days with no complaints.  I just doubt I would ever make them again).

2 c. flour
1 c. granulated sugar
1/3 c. chopped pecans
1/4 c. unsweetened cocoa powder
1/2 tsp. baking soda
1/2 tsp. baking powder
1/4 tsp. kosher salt
2 tsp. espresso powder
2 tsp. hot water
1 tsp. pure vanilla extract
2 eggs
1 egg white

Preheat oven to 325.  Line a baking sheet with parchment paper or silpat.  Lightly sprinkle with flour.

In large bowl combine all dry ingredients, from flour to salt.

In separate bowl, mix together water and espresso powder until the powder has dissolved completely.  Whisk in vanilla, eggs and egg white.  Slowly add wet ingredients to dry, stirring carefully until dough just comes together.

Turn dough out onto a floured surface.  With floured hands, knead a few times.  Dough will be incredibly sticky.  Transfer dough to prepared baking sheet and using your hands, shape dough as best you can into a long long, about 3 inches wide and an inch tall.  Put dough in oven and bake for 30 minutes.  Dough will be hard and lightly browned.

Remove log from baking sheet and let cool on wire rack 10-15 minutes (maintain oven temp).  Using a serrated knife, slice log into 1 inch slices (portion control be damned!) and place back on cooking sheet, cut side down.  Bake at 325 for 10 minutes, then flip biscotti and bake another 8-12 minutes, until biscotti are hard.  Cool on wire rack.  Enjoy with tea!

CinnaMocha Fudge Pops

I did something kind of crazy.  I'm thinking about blaming it on the heat.  Or the fact that these days it doesn't get dark until 9 pm.  Or, you know, the whole "I love chocolate thing".  Or some combination of those three.  Regardless of the reason, I still did something a little, tad-bit crazy.  You see, I went and took this pudding recipe here and, ahem, poured it into some dollar store molds.  Yeah, I made FudgeSicles.  Except, I made the cinna-mocha-latte wonderful kind.

It just felt so right.  Pudding, popsicle molds, mini chocolate chips on top (if chocolate happens to be your thing or something...).  It was happy and summer and reminded me of the homemade pudding-pops of days long gone.  And then I ate one.  And it tasted just close enough to right that I skipped the length of my somewhat clean living room.  (Real world advice: skipping whilst holding a popsicle in your mouth is highly inadvisable.  Even more so when your popsicle molds produce slightly phallic popsicles like mine do.  Ok, the phallic-nature has nothing to do with safety.  It just had to be said.  Because you are thinking it.  And that's ok too, because that was my only thought the entire picture taking process... Anyways, back to the skipping...).  I skipped.  And I vowed to always have popsicles, fudge or any other variety, always in my freezer.  At least while 8 pm still has daylight.

CinnaMocha Fudge Pops
Adapted from a pudding from CL April 2012

The weird mouth-feel that my first go round with these had (in the warm pudding form) worked to our advantage once frozen.  Unfortunately, the freezing also seemed to do something with the espresso.  It lost is.  I would suggest doubling that (reflected below).  Also, 1/2 tablespoon is A LOT of cinnamon.  I'm cool with that.  If you're not, you've been warned...

1/2 c. granulated sugar
1 egg (large)
2 c. 2% milk
1/3 c. unsweetened cocoa
1 Tbsp. cornstarch
2 Tbsp. instant espresso granules
1/2 Tbsp. cinnamon
1/8 tsp. salt
1 oz. bittersweet chocolate
1 tsp. vanilla extract
1 tsp. unsalted butter 

In medium saucepan, whisk together sugar and egg.  Once egg is incorporated, continue to whisk in next 5 ingredients (through salt).  Once combined, put pan over medium high heat stirring consistently, for about 14 minutes or until mixture becomes thick and bubbly.  Remove from heat.  Add chocolate and whisk together until melted and smooth (and swoon-inducing!)  Whisk in vanilla and butter.  Let cool slightly.

Stand up Popsicle molds.  If you so desire, sprinkle a few mini chocolate chips in the ends, just for shits and giggles.  Pour in slightly cooled pudding.  For even more fun, sprinkle a few more mini chocolate chips in.  They will get melted and pushed deeper in by the stick.  ignore your desire to laugh inappropriately at the previous sentence.  Freeze until firm, unmold and enjoy!

Warm Mocha Pudding

When I was little, we didn't often have dessert on week nights.  That is, until I discovered that if I made it when I got home from school and didn't make too big a mess out of the kitchen, mom was actually quite alright with dessert during the week.  And thus a new Ruiz family way of living was born.

It started simply with jello.  But even with all the flavors and all the colors of the rainbow, I couldn't leave well enough alone.  Too impatient to wait long enough to make actual different colored layers, I graduated instead to mixing in canned fruit with my jello.  There was pineapple with the blue raspberry and fruit cocktail in the lime green.

But a family cannot live on jello alone.  And soon enough, there was pudding on the horizon.  After one small debacle with the non-quick cooking type, I mastered the jello pudding and pudding nights became a happy mid-week break.  I was no more than 10 and mastering pudding was an accomplishment, with quite yummy returns.

I am now more than 20 and while I still turn to the little 1 x 3 inch boxes for my few and far between technicolor jello needs, I can also make pudding on my own.  I just don't.  But then, Cooking Light comes out with a warm mocha pudding recipe in their special 40 Fast and Easy Meals! spread in the April 2012 issue.  To a girl who always stuck her pudding in the mic for 20 seconds to warm it up and will eat mocha anything, warm mocha pudding?  Fast and Easy?  Yes, please, and now.

And I liked it.  Ben even more.  It was tthhiiss close to getting into the Big Green Cookbook, except for one tiny, little, itty bitty problem.  The texture was wrong.  It was kind of grainy.  It wasn't horrible and didn't affect the taste at all, but it was there.  Being the diligent recipe tester that I am for you guys (ok, lie, I can't help but eat melted, sweet, swoon inducing chocolate), I know exactly where it happen.  Before I stirred in the butter at the end - success.  Afterward - deliciousness with just a hint of grainy.  Something that could be completely my fault?  More than likely.  Something that deserves a second go round just to double check?  Absolutely.

Warm Mocha Pudding
From Cooking Light April 2012

I've made one change.  I used 2% instead of 1%.  The link (as always) is under the recipe title if you want to see the original.  Another reason I was so excited about this recipe is that it made me finally buy a jar of espresso powder.  So heads up, we're going to be seeing a lot more mocha in the very near future.

1/2 c. granulated sugar
1 egg (large)
2 c. 2% milk
1/3 c. unsweetened cocoa
1 Tbsp. cornstarch
1 Tbsp. instant espresso granules
1/8 tsp. salt
1 oz. bittersweet chocolate
1 tsp. vanilla extract
1 tsp. unsalted butter

In medium saucepan, whisk together sugar and egg.  Once egg is incorporated, continue to whisk in next 5 ingredients (through salt).  Once combined, put pan over medium high heat stirring consistently, for about 14 minutes or until mixture becomes thick and bubbly.  Remove from heat.  Add chocolate and whisk together until melted and smooth (and swoon-inducing!)  Whisk in vanilla and butter.  Pour into separate serving bowls and cool 5-10 minutes before serving.